The Value Of Protecting Your Teeth And Gums While Engaging In Physical Activities

The majority of us have long understood the value of physical activity in preserving our overall health and fitness. Working out and exercising regularly are highly important when it comes to maintaining good overall health, as we know at Quest Dental.

Keeping Your Teeth and Gums Safe While Exercising

Nonetheless, there are situations when athletic activities put our oral health at danger. Our Eugene Dentist Have addressed some of these issues in this article.

The Advantages

There’s good news and bad news when it comes to exercise and oral health. On the plus side, current studies show that regular exercise reduces the risk of gum disease by 54 percent and that even light exercise reduces the risk of periodontal disease by 33 percent.

Beyond these fundamentals, the link between a healthy body mass index (BMI) and good oral health should not be overlooked. According to these same research, people who maintain a healthy weight through exercise and eat a nutritious food had a 40% decreased risk of developing dental health problems.

Protection and Avoidance

Fortunately, there are a few precautions you can take to keep your teeth and gums safe when exercising.

• Wear a mouthguard to lessen the risk of experiencing a mouth injury, especially if you’re participating in contact sports.
• When it comes to hydration, avoid sugary sports drinks in favor of water, which includes coconut water.

Regular Dental Care at Your Dentist in Eugene, Oregon

In addition to encouraging your children to engage in regular exercise, we hope you’ll schedule regular dental checkups for them with our dental experts at Quest Dental. Contact us today to schedule a complete and thorough examination of your child’s teeth and gums, and while you’re at it, why not book your checkup as well?