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Teeth Whitening and Dental Health: 7 Consumables

The best way to get whiter teeth is to maintain good oral hygiene, get regular dental cleanings, and use professional teeth whitening. However, did you know that some foods can also whiten your teeth? Learn about foods that will help you whiten your teeth by visiting our blog by Dentists in Eugene.

The following foods and beverages should be included in your diet to maintain a healthy and happy mouth.

Teeth Whitening

1. Strawberries

There is a significant amount of malic acid in strawberry juice, which is commonly used in toothpaste. In addition to eradicating tooth surface discoloration, malic acid also functions as a natural astringent.

It is important to remember that strawberries also contain citric acid, which weakens enamel. After consuming strawberries and other acidic foods, you should refrain from brushing your teeth for at least 30 minutes.

2. Apples, Celery and Carrots

Fruits and vegetables that contain fiber, vitamins, and minerals are good sources of scrubbing away plaque and bacteria, promoting salivation, and cleaning the teeth.

3. Leafy Greens

Vitamin B9, also known as folic acid, can be found in leafy greens such as spinach, romaine lettuce, and kale. In addition to reducing gum inflammation and strengthening teeth against plaque and bacteria, folic acid is essential for cell growth and repair.

4. Cheese

Dry mouth, acidic and sugary foods, and other factors may expose the dentin underneath your enamel, making your teeth appear yellow. Cheese contains calcium, which strengthens bones and enamel. Casein, another protein found in cheese, is essential for repairing tooth enamel. As a result of chewing (cheese), saliva is produced, which aids in the removal of bacteria from the mouth and promotes oral hygiene. Instead of processed cheeses (such as American and nacho cheese), choose aged, soft-ripened, and blue cheeses.

5. Sugar-free Gum

Chewing sugar-free gum between meals and snacks promotes salivation, which helps balance and wash away acids formed in the mouth as food breaks down. By doing this, you promote oral health, protect your teeth, and keep them clean.

6. Water

Saliva, which is mostly water (about 99%), plays an important role in your dental health. In place of sugary beverages that cause tooth decay and erode tooth enamel, water is consumed instead. Furthermore, water contains minerals and proteins that protect tooth enamel from decay and gum disease. After consuming foods or beverages that contain pigments, rinse your mouth with water to maintain a whiter, brighter smile. 

7. Baking Soda

You can substitute baking soda for toothpaste if you run out. Due to its alkalinity and mild abrasiveness, baking soda helps remove tooth discoloration and plaque. Baking soda and water are mixed together to make a paste that can be applied to your toothbrush as toothpaste. Brush for two minutes with the paste.

Have an upcoming event or post-quarantine vacation to plan? Do you need teeth whitening that works quickly and dramatically? Send us a consultation request online or call 541-688-7278 to schedule a teeth whitening consultation.

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